Chicken Salad on a Salad vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Individual is lowest in calories, while Chicken Salad on a Salad gives the most protein.

Lowest calories

Alfredo Sauce, Individual

110 kcal

Highest protein

Chicken Salad on a Salad

13 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Alfredo Sauce, Individual

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad on a SaladJumbo Fresh Salads	550 kcal	13 g	32 g	38 g	4 g	1,010 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chicken Salad on a Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Alfredo Sauce, Individual is the lighter sodium pick at 550mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.