Chicken Salad on a Salad vs Alfredo Sauce, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Large is lowest in calories, while Chicken Salad on a Salad gives the most protein.

Lowest calories

Alfredo Sauce, Large

340 kcal

Highest protein

Chicken Salad on a Salad

13 g protein

Lowest carbs

Alfredo Sauce, Large

23 g carbs

Lowest sodium

Chicken Salad on a Salad

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad on a SaladJumbo Fresh Salads	550 kcal	13 g	32 g	38 g	4 g	1,010 mg
Alfredo Sauce, LargeChoose Your Sauce	340 kcal	10 g	23 g	23 g	1 g	1,650 mg

Choose Alfredo Sauce, Large if your priority is keeping calories lower. It has 340 calories per serving.

Choose Chicken Salad on a Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Chicken Salad on a Salad is the lighter sodium pick at 1,010mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.