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Nutrition comparison
Daiya Dairy Free Cheese, Individual vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Daiya Dairy Free Cheese, Individual is lowest in calories, while Alfredo Sauce, Large gives the most protein.
Add all to calculatorLowest calories
Daiya Dairy Free Cheese, Individual
180 kcal
Highest protein
Alfredo Sauce, Large
10 g protein
Lowest carbs
Daiya Dairy Free Cheese, Individual
14 g carbs
Lowest sodium
Daiya Dairy Free Cheese, Individual
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Daiya Dairy Free Cheese, IndividualChoose Your Cheese | 180 kcal | 2 g | 14 g | 12 g | 2 g | 560 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Daiya Dairy Free Cheese, Individual if your priority is keeping calories lower. It has 180 calories per serving.
Choose Alfredo Sauce, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Daiya Dairy Free Cheese, Individual is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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