Fat Free Ranch Dressing vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Fat Free Ranch Dressing is lowest in calories, while Alfredo Sauce, Individual gives the most protein.

Lowest calories

Fat Free Ranch Dressing

45 kcal

Highest protein

Alfredo Sauce, Individual

3 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Alfredo Sauce, Individual

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Ranch DressingSalad Dressings	45 kcal	0 g	10 g	0 g	0 g	650 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 45 calories per serving.

Choose Alfredo Sauce, Individual if you want the most protein. It has 3g protein per serving.

If sodium matters, Alfredo Sauce, Individual is the lighter sodium pick at 550mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.