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Nutrition comparison
Feta Cheese, Individual vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Feta Cheese, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Feta Cheese, Individual
50 kcal
Highest protein
Feta Cheese, Individual
3 g protein
Lowest carbs
Feta Cheese, Individual
0.5 g carbs
Lowest sodium
Feta Cheese, Individual
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Feta Cheese, IndividualChoose Your Cheese | 50 kcal | 3 g | 0.5 g | 4 g | 0 g | 170 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Feta Cheese, Individual if your priority is keeping calories lower. It has 50 calories per serving.
Choose Feta Cheese, Individual if you want the most protein. It has 3g protein per serving.
If sodium matters, Feta Cheese, Individual is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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