Fruit Cup vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Fruit Cup is lowest in calories, while Alfredo Sauce, Individual gives the most protein.

Lowest calories

Fruit Cup

70 kcal

Highest protein

Alfredo Sauce, Individual

3 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupSide Items	70 kcal	1 g	18 g	0 g	2 g	0 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alfredo Sauce, Individual if you want the most protein. It has 3g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.