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Nutrition comparison
GF Cauliflower Crust, Medium vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Alfredo Sauce, Individual is lowest in calories, while GF Cauliflower Crust, Medium gives the most protein.
Add all to calculatorLowest calories
Alfredo Sauce, Individual
110 kcal
Highest protein
GF Cauliflower Crust, Medium
8 g protein
Lowest carbs
Alfredo Sauce, Individual
8 g carbs
Lowest sodium
GF Cauliflower Crust, Medium
64 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GF Cauliflower Crust, MediumChoose Your Crust | 552 kcal | 8 g | 88 g | 16 g | 8 g | 64 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.
Choose GF Cauliflower Crust, Medium if you want the most protein. It has 8g protein per serving.
If sodium matters, GF Cauliflower Crust, Medium is the lighter sodium pick at 64mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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