Grilled Chicken Caesar Salad vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Individual is lowest in calories, while Grilled Chicken Caesar Salad gives the most protein.

Lowest calories

Alfredo Sauce, Individual

110 kcal

Highest protein

Grilled Chicken Caesar Salad

39 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Grilled Chicken Caesar Salad

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Caesar SaladJumbo Fresh Salads	370 kcal	39 g	22 g	15 g	11 g	380 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.

Choose Grilled Chicken Caesar Salad if you want the most protein. It has 39g protein per serving.

If sodium matters, Grilled Chicken Caesar Salad is the lighter sodium pick at 380mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.