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Nutrition comparison
Marinara Sauce vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Marinara Sauce is lowest in calories, while Alfredo Sauce, Individual gives the most protein.
Add all to calculatorLowest calories
Marinara Sauce
35 kcal
Highest protein
Alfredo Sauce, Individual
3 g protein
Lowest carbs
Marinara Sauce
5 g carbs
Lowest sodium
Marinara Sauce
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara SauceSauces | 35 kcal | 0.5 g | 5 g | 1 g | 1 g | 180 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Marinara Sauce if your priority is keeping calories lower. It has 35 calories per serving.
Choose Alfredo Sauce, Individual if you want the most protein. It has 3g protein per serving.
If sodium matters, Marinara Sauce is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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