Marinara Sauce vs Alfredo Sauce, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Marinara Sauce is lowest in calories, while Alfredo Sauce, Large gives the most protein.

Lowest calories

Marinara Sauce

35 kcal

Highest protein

Alfredo Sauce, Large

10 g protein

Lowest carbs

Marinara Sauce

5 g carbs

Lowest sodium

Marinara Sauce

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSauces	35 kcal	0.5 g	5 g	1 g	1 g	180 mg
Alfredo Sauce, LargeChoose Your Sauce	340 kcal	10 g	23 g	23 g	1 g	1,650 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Alfredo Sauce, Large if you want the most protein. It has 10g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 180mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.