NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mozzarella Cheese, Individual vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Alfredo Sauce, Individual is lowest in calories, while Mozzarella Cheese, Individual gives the most protein.
Add all to calculatorLowest calories
Alfredo Sauce, Individual
110 kcal
Highest protein
Mozzarella Cheese, Individual
17 g protein
Lowest carbs
Mozzarella Cheese, Individual
2 g carbs
Lowest sodium
Mozzarella Cheese, Individual
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mozzarella Cheese, IndividualChoose Your Cheese | 220 kcal | 17 g | 2 g | 17 g | 0 g | 470 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.
Choose Mozzarella Cheese, Individual if you want the most protein. It has 17g protein per serving.
If sodium matters, Mozzarella Cheese, Individual is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
Open calculator