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Nutrition comparison
Mozzarella Cheese, Individual vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Mozzarella Cheese, Individual is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mozzarella Cheese, Individual
220 kcal
Highest protein
Mozzarella Cheese, Individual
17 g protein
Lowest carbs
Mozzarella Cheese, Individual
2 g carbs
Lowest sodium
Mozzarella Cheese, Individual
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mozzarella Cheese, IndividualChoose Your Cheese | 220 kcal | 17 g | 2 g | 17 g | 0 g | 470 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Mozzarella Cheese, Individual if your priority is keeping calories lower. It has 220 calories per serving.
Choose Mozzarella Cheese, Individual if you want the most protein. It has 17g protein per serving.
If sodium matters, Mozzarella Cheese, Individual is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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