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Nutrition comparison
Parmesan Cheese, Medium vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Parmesan Cheese, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Parmesan Cheese, Medium
170 kcal
Highest protein
Parmesan Cheese, Medium
15 g protein
Lowest carbs
Parmesan Cheese, Medium
1 g carbs
Lowest sodium
Parmesan Cheese, Medium
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Parmesan Cheese, MediumChoose Your Cheese | 170 kcal | 15 g | 1 g | 11 g | 0 g | 680 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Parmesan Cheese, Medium if your priority is keeping calories lower. It has 170 calories per serving.
Choose Parmesan Cheese, Medium if you want the most protein. It has 15g protein per serving.
If sodium matters, Parmesan Cheese, Medium is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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