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Nutrition comparison
Pesto Sauce, Individual vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Pesto Sauce, Individual is lowest in calories, while Alfredo Sauce, Individual gives the most protein.
Add all to calculatorLowest calories
Pesto Sauce, Individual
70 kcal
Highest protein
Alfredo Sauce, Individual
3 g protein
Lowest carbs
Pesto Sauce, Individual
0.5 g carbs
Lowest sodium
Pesto Sauce, Individual
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Sauce, IndividualChoose Your Sauce | 70 kcal | 1 g | 0.5 g | 7 g | 0 g | 135 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Pesto Sauce, Individual if your priority is keeping calories lower. It has 70 calories per serving.
Choose Alfredo Sauce, Individual if you want the most protein. It has 3g protein per serving.
If sodium matters, Pesto Sauce, Individual is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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