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Nutrition comparison
Pesto Sauce, Medium vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Alfredo Sauce, Individual is lowest in calories, while Pesto Sauce, Medium gives the most protein.
Add all to calculatorLowest calories
Alfredo Sauce, Individual
110 kcal
Highest protein
Pesto Sauce, Medium
3 g protein
Lowest carbs
Pesto Sauce, Medium
1 g carbs
Lowest sodium
Pesto Sauce, Medium
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Sauce, MediumChoose Your Sauce | 140 kcal | 3 g | 1 g | 14 g | 0.5 g | 270 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.
Choose Pesto Sauce, Medium if you want the most protein. It has 3g protein per serving.
If sodium matters, Pesto Sauce, Medium is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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