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Nutrition comparison
Pesto Sauce, Medium vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Pesto Sauce, Medium is lowest in calories, while Alfredo Sauce, Large gives the most protein.
Add all to calculatorLowest calories
Pesto Sauce, Medium
140 kcal
Highest protein
Alfredo Sauce, Large
10 g protein
Lowest carbs
Pesto Sauce, Medium
1 g carbs
Lowest sodium
Pesto Sauce, Medium
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Sauce, MediumChoose Your Sauce | 140 kcal | 3 g | 1 g | 14 g | 0.5 g | 270 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Pesto Sauce, Medium if your priority is keeping calories lower. It has 140 calories per serving.
Choose Alfredo Sauce, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Pesto Sauce, Medium is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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