Thousand Island Dressing vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Individual is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alfredo Sauce, Individual

110 kcal

Highest protein

Alfredo Sauce, Individual

3 g protein

Lowest carbs

Thousand Island Dressing

7 g carbs

Lowest sodium

Thousand Island Dressing

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingSalad Dressings	270 kcal	0 g	7 g	27 g	0 g	400 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alfredo Sauce, Individual if you want the most protein. It has 3g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 400mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.