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Nutrition comparison
Tomato Sauce, Medium vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Tomato Sauce, Medium is lowest in calories, while Alfredo Sauce, Individual gives the most protein.
Add all to calculatorLowest calories
Tomato Sauce, Medium
35 kcal
Highest protein
Alfredo Sauce, Individual
3 g protein
Lowest carbs
Tomato Sauce, Medium
7 g carbs
Lowest sodium
Tomato Sauce, Medium
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Sauce, MediumChoose Your Sauce | 35 kcal | 1 g | 7 g | 0 g | 0 g | 300 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Tomato Sauce, Medium if your priority is keeping calories lower. It has 35 calories per serving.
Choose Alfredo Sauce, Individual if you want the most protein. It has 3g protein per serving.
If sodium matters, Tomato Sauce, Medium is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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