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Nutrition comparison
Tossed Salad, Side vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Tossed Salad, Side is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tossed Salad, Side
70 kcal
Highest protein
Tossed Salad, Side
4 g protein
Lowest carbs
Tossed Salad, Side
5 g carbs
Lowest sodium
Tossed Salad, Side
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed Salad, SideJumbo Fresh Salads | 70 kcal | 4 g | 5 g | 4 g | 1 g | 95 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Tossed Salad, Side if your priority is keeping calories lower. It has 70 calories per serving.
Choose Tossed Salad, Side if you want the most protein. It has 4g protein per serving.
If sodium matters, Tossed Salad, Side is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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