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Nutrition comparison
Creamy Cheddar Mac (Side) vs Basil Pesto Cavatappi, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.
Quick answer
Creamy Cheddar Mac (Side) is lowest in calories, while Basil Pesto Cavatappi, Regular gives the most protein.
Add all to calculatorLowest calories
Creamy Cheddar Mac (Side)
260 kcal
Highest protein
Basil Pesto Cavatappi, Regular
24 g protein
Lowest carbs
Creamy Cheddar Mac (Side)
30 g carbs
Lowest sodium
Creamy Cheddar Mac (Side)
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Cheddar Mac (Side)Sides | 260 kcal | 11 g | 30 g | 11 g | 1 g | 480 mg |
| Basil Pesto Cavatappi, RegularClassic Noodles | 860 kcal | 24 g | 103 g | 41 g | 10 g | 1,140 mg |
Which should you choose?
Choose Creamy Cheddar Mac (Side) if your priority is keeping calories lower. It has 260 calories per serving.
Choose Basil Pesto Cavatappi, Regular if you want the most protein. It has 24g protein per serving.
If sodium matters, Creamy Cheddar Mac (Side) is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Noodles & Company calculator to see combined calories and macros.
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