Crispy Chicken Bacon Alfredo, Small vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Crispy Chicken Bacon Alfredo, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Chicken Bacon Alfredo, Small

720 kcal

Highest protein

Crispy Chicken Bacon Alfredo, Small

37 g protein

Lowest carbs

Crispy Chicken Bacon Alfredo, Small

58 g carbs

Lowest sodium

Basil Pesto Cavatappi, Regular

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken Bacon Alfredo, SmallClassic Noodles	720 kcal	37 g	58 g	38 g	5 g	1,500 mg
Basil Pesto Cavatappi, RegularClassic Noodles	860 kcal	24 g	103 g	41 g	10 g	1,140 mg

Choose Crispy Chicken Bacon Alfredo, Small if your priority is keeping calories lower. It has 720 calories per serving.

Choose Crispy Chicken Bacon Alfredo, Small if you want the most protein. It has 37g protein per serving.

If sodium matters, Basil Pesto Cavatappi, Regular is the lighter sodium pick at 1,140mg.

Open these items in the Noodles & Company calculator to see combined calories and macros.