Green Goddess Salad vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Green Goddess Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Goddess Salad

720 kcal

Highest protein

Green Goddess Salad

35 g protein

Lowest carbs

Green Goddess Salad

27 g carbs

Lowest sodium

Basil Pesto Cavatappi, Regular

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Goddess SaladSalad & Soup	720 kcal	35 g	27 g	55 g	5 g	1,550 mg
Basil Pesto Cavatappi, RegularClassic Noodles	860 kcal	24 g	103 g	41 g	10 g	1,140 mg

Choose Green Goddess Salad if your priority is keeping calories lower. It has 720 calories per serving.

Choose Green Goddess Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, Basil Pesto Cavatappi, Regular is the lighter sodium pick at 1,140mg.

Open these items in the Noodles & Company calculator to see combined calories and macros.