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Nutrition comparison
Grilled Chicken Caesar Salad vs Basil Pesto Cavatappi, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.
Quick answer
Grilled Chicken Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Caesar Salad
670 kcal
Highest protein
Grilled Chicken Caesar Salad
42 g protein
Lowest carbs
Grilled Chicken Caesar Salad
18 g carbs
Lowest sodium
Basil Pesto Cavatappi, Regular
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Caesar SaladSalad & Soup | 670 kcal | 42 g | 18 g | 49 g | 3 g | 1,510 mg |
| Basil Pesto Cavatappi, RegularClassic Noodles | 860 kcal | 24 g | 103 g | 41 g | 10 g | 1,140 mg |
Which should you choose?
Choose Grilled Chicken Caesar Salad if your priority is keeping calories lower. It has 670 calories per serving.
Choose Grilled Chicken Caesar Salad if you want the most protein. It has 42g protein per serving.
If sodium matters, Basil Pesto Cavatappi, Regular is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Noodles & Company calculator to see combined calories and macros.
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