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Nutrition comparison
Japanese Pan Noodles, Small vs Baguette (Side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.
Quick answer
Baguette (Side) is lowest in calories, while Japanese Pan Noodles, Small gives the most protein.
Add all to calculatorLowest calories
Baguette (Side)
170 kcal
Highest protein
Japanese Pan Noodles, Small
10 g protein
Lowest carbs
Baguette (Side)
33 g carbs
Lowest sodium
Baguette (Side)
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Japanese Pan Noodles, SmallAsian Noodles | 320 kcal | 10 g | 57 g | 6 g | 3 g | 1,000 mg |
| Baguette (Side)Sides | 170 kcal | 7 g | 33 g | 1.5 g | 1 g | 410 mg |
Which should you choose?
Choose Baguette (Side) if your priority is keeping calories lower. It has 170 calories per serving.
Choose Japanese Pan Noodles, Small if you want the most protein. It has 10g protein per serving.
If sodium matters, Baguette (Side) is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Noodles & Company calculator to see combined calories and macros.
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