Japanese Pan Noodles, Small vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Japanese Pan Noodles, Small is lowest in calories, while Basil Pesto Cavatappi, Regular gives the most protein.

Lowest calories

Japanese Pan Noodles, Small

320 kcal

Highest protein

Basil Pesto Cavatappi, Regular

24 g protein

Lowest carbs

Japanese Pan Noodles, Small

57 g carbs

Lowest sodium

Japanese Pan Noodles, Small

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Japanese Pan Noodles, SmallAsian Noodles	320 kcal	10 g	57 g	6 g	3 g	1,000 mg
Basil Pesto Cavatappi, RegularClassic Noodles	860 kcal	24 g	103 g	41 g	10 g	1,140 mg

Choose Japanese Pan Noodles, Small if your priority is keeping calories lower. It has 320 calories per serving.

Choose Basil Pesto Cavatappi, Regular if you want the most protein. It has 24g protein per serving.

If sodium matters, Japanese Pan Noodles, Small is the lighter sodium pick at 1,000mg.

Open these items in the Noodles & Company calculator to see combined calories and macros.