Pasta Fresca, Small vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Pasta Fresca, Small is lowest in calories, while Basil Pesto Cavatappi, Regular gives the most protein.

Lowest calories

Pasta Fresca, Small

330 kcal

Highest protein

Basil Pesto Cavatappi, Regular

24 g protein

Lowest carbs

Pasta Fresca, Small

52 g carbs

Lowest sodium

Pasta Fresca, Small

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Fresca, SmallClassic Noodles	330 kcal	10 g	52 g	10 g	5 g	620 mg
Basil Pesto Cavatappi, RegularClassic Noodles	860 kcal	24 g	103 g	41 g	10 g	1,140 mg

Choose Pasta Fresca, Small if your priority is keeping calories lower. It has 330 calories per serving.

Choose Basil Pesto Cavatappi, Regular if you want the most protein. It has 24g protein per serving.

If sodium matters, Pasta Fresca, Small is the lighter sodium pick at 620mg.

Open these items in the Noodles & Company calculator to see combined calories and macros.