Spicy Korean Beef Noodles, Regular vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Basil Pesto Cavatappi, Regular is lowest in calories, while Spicy Korean Beef Noodles, Regular gives the most protein.

Lowest calories

Basil Pesto Cavatappi, Regular

860 kcal

Highest protein

Spicy Korean Beef Noodles, Regular

28 g protein

Lowest carbs

Basil Pesto Cavatappi, Regular

103 g carbs

Lowest sodium

Basil Pesto Cavatappi, Regular

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Korean Beef Noodles, RegularAsian Noodles	890 kcal	28 g	114 g	34 g	5 g	2,640 mg
Basil Pesto Cavatappi, RegularClassic Noodles	860 kcal	24 g	103 g	41 g	10 g	1,140 mg

Choose Basil Pesto Cavatappi, Regular if your priority is keeping calories lower. It has 860 calories per serving.

Choose Spicy Korean Beef Noodles, Regular if you want the most protein. It has 28g protein per serving.

If sodium matters, Basil Pesto Cavatappi, Regular is the lighter sodium pick at 1,140mg.

Open these items in the Noodles & Company calculator to see combined calories and macros.