Spicy Korean Beef Noodles, Small vs Basil Pesto Cavatappi, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Noodles & Company menu items.

Quick answer

Spicy Korean Beef Noodles, Small is lowest in calories, while Basil Pesto Cavatappi, Regular gives the most protein.

Lowest calories

Spicy Korean Beef Noodles, Small

510 kcal

Highest protein

Basil Pesto Cavatappi, Regular

24 g protein

Lowest carbs

Spicy Korean Beef Noodles, Small

58 g carbs

Lowest sodium

Basil Pesto Cavatappi, Regular

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Korean Beef Noodles, SmallAsian Noodles	510 kcal	21 g	58 g	21 g	2 g	1,500 mg
Basil Pesto Cavatappi, RegularClassic Noodles	860 kcal	24 g	103 g	41 g	10 g	1,140 mg

Choose Spicy Korean Beef Noodles, Small if your priority is keeping calories lower. It has 510 calories per serving.

Choose Basil Pesto Cavatappi, Regular if you want the most protein. It has 24g protein per serving.

If sodium matters, Basil Pesto Cavatappi, Regular is the lighter sodium pick at 1,140mg.

Open these items in the Noodles & Company calculator to see combined calories and macros.