Last updated: Aug 9, 2026
Noodles & Company

Korean BBQ Meatballs

ShareablesPopular

Noodles & Company Korean BBQ Meatballs is fat-leaning, with about 71% of macro calories from fat. Each serving has 440 calories, 16g protein, 16g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
440
Calories
Per serving
16 g
Protein
16 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 1.5 g—
Cholesterol 80 mg27%
Sodium 1,340 mg58%
Total Carbohydrate 16 g6%
Dietary Fiber 0.5 g2%
Total Sugars 11 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein16 g (15%)
Carbs16 g (15%)
Fat34 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0.5 g2%
Sodium 1,340 mg58%
Sugars 11 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No
Lower carb16g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareables

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Korean BBQ Meatballs has 270 more calories than Baguette (Side) and 9g more protein. Compare

Korean BBQ Meatballs has 420 fewer calories than Basil Pesto Cavatappi, Regular and 8g less protein. Compare

Compare with Baguette (Side)

Korean BBQ Meatballs Compared With Nearby Items

Compared with Cheesy Garlic Bread, Regular, another Shareables item at Noodles & Company, Korean BBQ Meatballs has 220 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Korean BBQ Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI