Add Grilled Salmon vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.

Quick answer

Add Grilled Chicken is lowest in calories, while Add Grilled Salmon gives the most protein.

Lowest calories

Add Grilled Chicken

300 kcal

Highest protein

Add Grilled Salmon

40 g protein

Lowest carbs

Add Grilled Salmon

0 g carbs

Lowest sodium

Add Grilled Chicken

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Grilled SalmonSoups & Salads	500 kcal	40 g	0 g	37 g	0 g	380 mg
Add Grilled ChickenSoups & Salads	300 kcal	40 g	0 g	15 g	0 g	230 mg

Choose Add Grilled Chicken if your priority is keeping calories lower. It has 300 calories per serving.

Choose Add Grilled Salmon if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Grilled Chicken is the lighter sodium pick at 230mg.

Open these items in the Not Your Average Joe's calculator to see combined calories and macros.