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Nutrition comparison
Cup New England Clam Chowder (Cup) (No Crackers) vs Add Grilled Salmon
Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.
Quick answer
Cup New England Clam Chowder (Cup) (No Crackers) is lowest in calories, while Add Grilled Salmon gives the most protein.
Add all to calculatorLowest calories
Cup New England Clam Chowder (Cup) (No Crackers)
320 kcal
Highest protein
Add Grilled Salmon
40 g protein
Lowest carbs
Add Grilled Salmon
0 g carbs
Lowest sodium
Add Grilled Salmon
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup New England Clam Chowder (Cup) (No Crackers)Soups & Salads | 320 kcal | 14 g | 21 g | 21 g | 1 g | 1,180 mg |
| Add Grilled SalmonSoups & Salads | 500 kcal | 40 g | 0 g | 37 g | 0 g | 380 mg |
Which should you choose?
Choose Cup New England Clam Chowder (Cup) (No Crackers) if your priority is keeping calories lower. It has 320 calories per serving.
Choose Add Grilled Salmon if you want the most protein. It has 40g protein per serving.
If sodium matters, Add Grilled Salmon is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Not Your Average Joe's calculator to see combined calories and macros.
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