Gluten Sensitive, Carrot Cake vs Add Grilled Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.

Quick answer

Add Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Grilled Chicken

300 kcal

Highest protein

Add Grilled Chicken

40 g protein

Lowest carbs

Add Grilled Chicken

0 g carbs

Lowest sodium

Gluten Sensitive, Carrot Cake

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Sensitive, Carrot CakeGluten Sensitive	620 kcal	3 g	37 g	25 g	1 g	150 mg
Add Grilled ChickenSoups & Salads	300 kcal	40 g	0 g	15 g	0 g	230 mg

Choose Add Grilled Chicken if your priority is keeping calories lower. It has 300 calories per serving.

Choose Add Grilled Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Gluten Sensitive, Carrot Cake is the lighter sodium pick at 150mg.

Open these items in the Not Your Average Joe's calculator to see combined calories and macros.