Sauteed Spinach vs Add Grilled Salmon

Compare calories, protein, carbs, fat, sodium, and fiber for these Not Your Average Joe's menu items.

Quick answer

Sauteed Spinach is lowest in calories, while Add Grilled Salmon gives the most protein.

Lowest calories

Sauteed Spinach

70 kcal

Highest protein

Add Grilled Salmon

40 g protein

Lowest carbs

Add Grilled Salmon

0 g carbs

Lowest sodium

Sauteed Spinach

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed SpinachSides	70 kcal	1 g	2 g	7 g	0 g	25 mg
Add Grilled SalmonSoups & Salads	500 kcal	40 g	0 g	37 g	0 g	380 mg

Choose Sauteed Spinach if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Grilled Salmon if you want the most protein. It has 40g protein per serving.

If sodium matters, Sauteed Spinach is the lighter sodium pick at 25mg.

Open these items in the Not Your Average Joe's calculator to see combined calories and macros.