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Last updated: Aug 9, 2026

Not Your Average Joe's

Chicken Dumplings

StartersPopular

Not Your Average Joe's Chicken Dumplings is fat-leaning, with about 43% of macro calories from fat. Each serving has 340 calories, 15g protein, 35g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

15 g

Protein

35 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,520 mg66%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein15 g (17%)

Carbs35 g (40%)

Fat17 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,520 mg66%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No

Lower carb35g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Wontons (On Cucumbers)370 kcal · 27 g protein Ahi Tuna Wontons (On Wontons)470 kcal · 29 g protein

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Quick comparisons

Chicken Dumplings has 40 more calories than Add Grilled Chicken and 25g less protein. Compare

Chicken Dumplings has 160 fewer calories than Add Grilled Salmon and 25g less protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Chicken Dumplings Compared With Nearby Items

Compared with Ahi Tuna Wontons (On Cucumbers), another Starters item at Not Your Average Joe's, Chicken Dumplings has 30 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Dumplings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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