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Last updated: Aug 9, 2026

Not Your Average Joe's

Cup New England Clam Chowder (Bowl) (No Crackers)

Soups & SaladsPopular

Not Your Average Joe's Cup New England Clam Chowder (Bowl) (No Crackers) is fat-leaning, with about 57% of macro calories from fat. Each serving has 480 calories, 22g protein, 32g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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480

Calories

Per serving

22 g

Protein

32 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,170 mg51%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein22 g (17%)

Carbs32 g (25%)

Fat32 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,170 mg51%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 480 calories.No

Lower carb32g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cup New England Clam Chowder (Bowl) (No Crackers) has 180 more calories than Add Grilled Chicken and 18g less protein. Compare

Cup New England Clam Chowder (Bowl) (No Crackers) has 20 fewer calories than Add Grilled Salmon and 18g less protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Cup New England Clam Chowder (Bowl) (No Crackers) Compared With Nearby Items

Compared with Ahi Tuna Salad, another Soups & Salads item at Not Your Average Joe's, Cup New England Clam Chowder (Bowl) (No Crackers) has the same calories as it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cup New England Clam Chowder (Bowl) (No Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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