NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Not Your Average Joe's

Gluten Sensitive, Chef Bryan's Jambalaya

Gluten SensitivePopular

Not Your Average Joe's Gluten Sensitive, Chef Bryan's Jambalaya is fat-leaning, with about 45% of macro calories from fat. Each serving has 690 calories, 34g protein, 61g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

34 g

Protein

61 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 2,410 mg105%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein34 g (20%)

Carbs61 g (35%)

Fat35 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 2,410 mg105%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No

Lower carb61g carbs per serving.No

Low fat35g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Sensitive, Chef Bryan's Jambalaya has 390 more calories than Add Grilled Chicken and 6g less protein. Compare

Gluten Sensitive, Chef Bryan's Jambalaya has 190 more calories than Add Grilled Salmon and 6g less protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Gluten Sensitive, Chef Bryan's Jambalaya Compared With Nearby Items

Not Your Average Joe's Gluten Sensitive, Chef Bryan's Jambalaya is listed in the Gluten Sensitive category with 690 calories, 34g protein, 61g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive, Chef Bryan's Jambalaya are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI