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Last updated: Aug 9, 2026

Not Your Average Joe's

Gluten Sensitive, Chicken Parmesan

Gluten SensitivePopular

Not Your Average Joe's Gluten Sensitive, Chicken Parmesan has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 1,270 calories, 82g protein, 116g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,270

Calories

Per serving

82 g

Protein

116 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 2,710 mg118%

Total Carbohydrate 116 g42%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein82 g (26%)

Carbs116 g (37%)

Fat52 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 5 g18%

Sodium 2,710 mg118%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 82g protein and 1,270 calories.Yes

Lower carb116g carbs per serving.No

Low fat52g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Sensitive, Chicken Parmesan has 970 more calories than Add Grilled Chicken and 42g more protein. Compare

Gluten Sensitive, Chicken Parmesan has 770 more calories than Add Grilled Salmon and 42g more protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Gluten Sensitive, Chicken Parmesan Compared With Nearby Items

Not Your Average Joe's Gluten Sensitive, Chicken Parmesan is listed in the Gluten Sensitive category with 1,270 calories, 82g protein, 116g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive, Chicken Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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