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Last updated: Aug 9, 2026
Not Your Average Joe's

Gluten Sensitive, Kid Cheeseburger (No Side)

Gluten SensitivePopular

Not Your Average Joe's Gluten Sensitive, Kid Cheeseburger (No Side) is fat-leaning, with about 54% of macro calories from fat. Each serving has 490 calories, 28g protein, 28g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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490
Calories
Per serving
28 g
Protein
28 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 135 mg45%
Sodium 840 mg37%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein28 g (23%)
Carbs28 g (23%)
Fat29 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 840 mg37%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 490 calories.Yes
Lower carb28g carbs per serving.No
Low fat29g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Sensitive, Kid Cheeseburger (No Side) has 190 more calories than Add Grilled Chicken and 12g less protein. Compare

Gluten Sensitive, Kid Cheeseburger (No Side) has 10 fewer calories than Add Grilled Salmon and 12g less protein. Compare

Compare with Add Grilled Chicken

Gluten Sensitive, Kid Cheeseburger (No Side) Compared With Nearby Items

Not Your Average Joe's Gluten Sensitive, Kid Cheeseburger (No Side) is listed in the Gluten Sensitive category with 490 calories, 28g protein, 28g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Sensitive, Kid Cheeseburger (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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