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Last updated: Aug 9, 2026

Not Your Average Joe's

Herb-Crusted Haddock

MainsPopular

Not Your Average Joe's Herb-Crusted Haddock is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,140 calories, 46g protein, 70g carbs, and 77.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,140

Calories

Per serving

46 g

Protein

70 g

Carbs

77.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 77.5 g99%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 2,230 mg97%

Total Carbohydrate 70 g25%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein46 g (16%)

Carbs70 g (24%)

Fat77.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 11 g39%

Sodium 2,230 mg97%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 46g protein and 1,140 calories.No

Lower carb70g carbs per serving.No

Low fat77.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Herb-Crusted Haddock has 840 more calories than Add Grilled Chicken and 6g more protein. Compare

Herb-Crusted Haddock has 640 more calories than Add Grilled Salmon and 6g more protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Herb-Crusted Haddock Compared With Nearby Items

Compared with Bbq Meatloaf, another Mains item at Not Your Average Joe's, Herb-Crusted Haddock has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb-Crusted Haddock are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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