NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Not Your Average Joe's

Mustard-Crusted Chicken

MainsPopular

Not Your Average Joe's Mustard-Crusted Chicken is fat-leaning, with about 50% of macro calories from fat. Each serving has 840 calories, 47g protein, 57g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

840

Calories

Per serving

47 g

Protein

57 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 2,010 mg87%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein47 g (22%)

Carbs57 g (27%)

Fat47 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 6 g21%

Sodium 2,010 mg87%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 47g protein and 840 calories.Yes

Lower carb57g carbs per serving.No

Low fat47g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all

Ahi Tuna Poke Bowl880 kcal · 38 g protein Bbq Meatloaf1,230 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mustard-Crusted Chicken has 540 more calories than Add Grilled Chicken and 7g more protein. Compare

Mustard-Crusted Chicken has 340 more calories than Add Grilled Salmon and 7g more protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Mustard-Crusted Chicken Compared With Nearby Items

Compared with Ahi Tuna Poke Bowl, another Mains item at Not Your Average Joe's, Mustard-Crusted Chicken has 40 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mustard-Crusted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI