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Last updated: Aug 9, 2026

Not Your Average Joe's

Mustard-Crusted Chicken Blt (with Fries)

Burgers & MorePopular

Not Your Average Joe's Mustard-Crusted Chicken Blt (with Fries) is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,270 calories, 44g protein, 90g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,270

Calories

Per serving

44 g

Protein

90 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,040 mg132%

Total Carbohydrate 90 g33%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein44 g (14%)

Carbs90 g (29%)

Fat80 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 7 g25%

Sodium 3,040 mg132%

Sugars 12 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 44g protein and 1,270 calories.No

Lower carb90g carbs per serving.No

Low fat80g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bbq Pulled Pork Sandwich (with Fries)1,430 kcal · 47 g protein

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Quick comparisons

Mustard-Crusted Chicken Blt (with Fries) has 970 more calories than Add Grilled Chicken and 4g more protein. Compare

Mustard-Crusted Chicken Blt (with Fries) has 770 more calories than Add Grilled Salmon and 4g more protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Mustard-Crusted Chicken Blt (with Fries) Compared With Nearby Items

Compared with Bbq Pulled Pork Sandwich (with Fries), another Burgers & More item at Not Your Average Joe's, Mustard-Crusted Chicken Blt (with Fries) has 160 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mustard-Crusted Chicken Blt (with Fries) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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