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Last updated: Aug 9, 2026

Not Your Average Joe's

Simply Prepared Salmon (Steamed Broccoli & Quinoa Rice)

MainsPopular

Not Your Average Joe's Simply Prepared Salmon (Steamed Broccoli & Quinoa Rice) is fat-leaning, with about 54% of macro calories from fat. Each serving has 640 calories, 39g protein, 35g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

39 g

Protein

35 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,060 mg46%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein39 g (24%)

Carbs35 g (22%)

Fat39 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 640 calories.Yes

Lower carb35g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Poke Bowl880 kcal · 38 g protein Bbq Meatloaf1,230 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Prepared Salmon (Steamed Broccoli & Quinoa Rice) has 340 more calories than Add Grilled Chicken and 1g less protein. Compare

Simply Prepared Salmon (Steamed Broccoli & Quinoa Rice) has 140 more calories than Add Grilled Salmon and 1g less protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Simply Prepared Salmon (Steamed Broccoli & Quinoa Rice) Compared With Nearby Items

Compared with Ahi Tuna Poke Bowl, another Mains item at Not Your Average Joe's, Simply Prepared Salmon (Steamed Broccoli & Quinoa Rice) has 240 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Simply Prepared Salmon (Steamed Broccoli & Quinoa Rice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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