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Last updated: Aug 9, 2026

Not Your Average Joe's

Sweet & Spicy Cauliflower Bites

StartersPopular

Not Your Average Joe's Sweet & Spicy Cauliflower Bites is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,330 calories, 11g protein, 112g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,330

Calories

Per serving

11 g

Protein

112 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 4,490 mg195%

Total Carbohydrate 112 g41%

Dietary Fiber 10 g36%

Total Sugars 62 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein11 g (3%)

Carbs112 g (33%)

Fat97 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 10 g36%

Sodium 4,490 mg195%

Sugars 62 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 11g protein and 1,330 calories.No

Lower carb112g carbs per serving.No

Low fat97g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium4,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sweet & Spicy Cauliflower Bites has 1030 more calories than Add Grilled Chicken and 29g less protein. Compare

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Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

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Sweet & Spicy Cauliflower Bites Compared With Nearby Items

Compared with Ahi Tuna Wontons (On Wontons), another Starters item at Not Your Average Joe's, Sweet & Spicy Cauliflower Bites has 860 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Spicy Cauliflower Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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