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Last updated: Aug 9, 2026

Not Your Average Joe's

Tomato Basil Soup (Bowl)

Soups & SaladsPopular

Not Your Average Joe's Tomato Basil Soup (Bowl) is fat-leaning, with about 69% of macro calories from fat. Each serving has 340 calories, 4g protein, 22g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

4 g

Protein

22 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,420 mg62%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs22 g (26%)

Fat26 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb22g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Grilled Chicken300 kcal · 40 g protein Add Grilled Salmon500 kcal · 40 g protein Add Grilled Sirloin Tips400 kcal · 31 g protein Add-On Caesar250 kcal · 5 g protein

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Quick comparisons

Tomato Basil Soup (Bowl) has 40 more calories than Add Grilled Chicken and 36g less protein. Compare

Tomato Basil Soup (Bowl) has 160 fewer calories than Add Grilled Salmon and 36g less protein. Compare

Add Grilled Chicken300 kcal · 40 g proteinAdd Grilled Salmon500 kcal · 40 g proteinAdd Grilled Sirloin Tips400 kcal · 31 g proteinAdd-On Caesar250 kcal · 5 g proteinAdd-On Simple Salad (No Dressing)80 kcal · 3 g proteinAhi Tuna Poke Bowl880 kcal · 38 g protein

Compare with Add Grilled Chicken

Tomato Basil Soup (Bowl) Compared With Nearby Items

Compared with Add Grilled Chicken, another Soups & Salads item at Not Your Average Joe's, Tomato Basil Soup (Bowl) has 40 more calories than it and 36g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Basil Soup (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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