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Last updated: Aug 9, 2026

Nothing But Noodles

Alfredo

KidsPopular

Nothing But Noodles Alfredo is fat-leaning, with about 68% of macro calories from fat. Each serving has 719 calories, 19g protein, 39g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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719

Calories

Per serving

19 g

Protein

39 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories719 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 173 mg58%

Sodium 949 mg41%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

719

kcal

Protein19 g (10%)

Carbs39 g (21%)

Fat55 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 949 mg41%

Sugars 1 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 719 calories.No

Lower carb39g carbs per serving.No

Low fat55g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium949mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids

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Buttery Noodles - Kids723 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alfredo has 514 more calories than BBQ Chicken Salad and 10g more protein. Compare

Alfredo has 145 more calories than Basil Pesto and 5g more protein. Compare

BBQ Chicken Salad205 kcal · 9 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g proteinButtery Noodles651 kcal · 19 g protein

Compare with BBQ Chicken Salad

Alfredo Compared With Nearby Items

Compared with Buttery Noodles - Kids, another Kids item at Nothing But Noodles, Alfredo has 4 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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