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Last updated: Aug 9, 2026

Nothing But Noodles

BBQ Chicken Salad

SaladsPopular

Nothing But Noodles BBQ Chicken Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 205 calories, 9g protein, 11g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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205

Calories

Per serving

9 g

Protein

11 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 225 mg10%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein9 g (17%)

Carbs11 g (20%)

Fat15 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 225 mg10%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 9g protein and 205 calories.No

Lower carb11g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium225mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Salad247 kcal · 7 g protein

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Quick comparisons

BBQ Chicken Salad has 514 fewer calories than Alfredo and 10g less protein. Compare

BBQ Chicken Salad has 369 fewer calories than Basil Pesto and 5g less protein. Compare

Alfredo719 kcal · 19 g proteinBasil Pesto574 kcal · 14 g proteinBeef110 kcal · 17 g proteinBeef Stroganoff508 kcal · 26 g proteinButtermilk Ranch55 kcal · 0 g proteinButtery Noodles651 kcal · 19 g protein

Compare with Alfredo

BBQ Chicken Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Nothing But Noodles, BBQ Chicken Salad has 42 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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