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Last updated: Aug 9, 2026
Nothing But Noodles

Potstidairs

StartersPopular

Nothing But Noodles Potstidairs is fat-leaning, with about 60% of macro calories from fat. Each serving has 479 calories, 11g protein, 39g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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479
Calories
Per serving
11 g
Protein
39 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories479 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 2,163 mg94%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

479
kcal
Protein11 g (9%)
Carbs39 g (31%)
Fat33 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 5 g18%
Sodium 2,163 mg94%
Sugars 10 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 11g protein and 479 calories.No
Lower carb39g carbs per serving.No
Low fat33g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,163mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potstidairs has 240 fewer calories than Alfredo and 8g less protein. Compare

Potstidairs has 274 more calories than BBQ Chicken Salad and 2g more protein. Compare

Compare with Alfredo

Potstidairs Compared With Nearby Items

Nothing But Noodles Potstidairs is listed in the Starters category with 479 calories, 11g protein, 39g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Potstidairs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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