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Last updated: Aug 9, 2026
Nothing But Noodles

Sesame Lo Mein

Noodle Bowls - AsianPopular

Nothing But Noodles Sesame Lo Mein is carb-leaning, with about 68% of macro calories from carb. Each serving has 411 calories, 5g protein, 64g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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411
Calories
Per serving
5 g
Protein
64 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories411 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 1,737 mg76%
Total Carbohydrate 64 g23%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411
kcal
Protein5 g (5%)
Carbs64 g (68%)
Fat11 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 1,737 mg76%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 411 calories.No
Lower carb64g carbs per serving.No
Low fat11g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,737mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame Lo Mein has 308 fewer calories than Alfredo and 14g less protein. Compare

Sesame Lo Mein has 206 more calories than BBQ Chicken Salad and 4g less protein. Compare

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Sesame Lo Mein Compared With Nearby Items

Nothing But Noodles Sesame Lo Mein is listed in the Noodle Bowls - Asian category with 411 calories, 5g protein, 64g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Lo Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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