Blueberry Banana Smoothie, Regular vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Blueberry Banana Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Banana Smoothie, Regular

300 kcal

Highest protein

Blueberry Banana Smoothie, Regular

2 g protein

Lowest carbs

Blueberry Banana Smoothie, Regular

40 g carbs

Lowest sodium

Blueberry Banana Smoothie, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Banana Smoothie, RegularFruit Smoothies	300 kcal	2 g	40 g	15 g	3 g	330 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Blueberry Banana Smoothie, Regular if your priority is keeping calories lower. It has 300 calories per serving.

Choose Blueberry Banana Smoothie, Regular if you want the most protein. It has 2g protein per serving.

If sodium matters, Blueberry Banana Smoothie, Regular is the lighter sodium pick at 330mg.

Open these items in the NRgize calculator to see combined calories and macros.