Blueberry Pineapple Smoothie, Large vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Blueberry Pineapple Smoothie, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Pineapple Smoothie, Large

390 kcal

Highest protein

Blueberry Pineapple Smoothie, Large

3 g protein

Lowest carbs

Blueberry Pineapple Smoothie, Large

51 g carbs

Lowest sodium

Blueberry Pineapple Smoothie, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pineapple Smoothie, LargeFruit Smoothies	390 kcal	3 g	51 g	20 g	3 g	440 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Blueberry Pineapple Smoothie, Large if your priority is keeping calories lower. It has 390 calories per serving.

Choose Blueberry Pineapple Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Blueberry Pineapple Smoothie, Large is the lighter sodium pick at 440mg.

Open these items in the NRgize calculator to see combined calories and macros.